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Experiencing Back Pain in Bed? 6 Tips for Relief Guid

  1. ate your back pain in bed, try.
  2. g simple day to day activities
  3. Back pain can make getting through the day hard, but it can make getting a good night's sleep even harder. It can be tough to find a comfortable position so you can doze off. And you might not even..
  4. It stinks don't it. Welcome to the fibro. world. Sometimes I move from the bed to the couch back to the bed and so on..... you get the picture. Sometimes you just cannot get comfortable anywhere with the pain and spasms. I hope somehow you find some comfort, I know it isn't easy. Kriket [This Message was Edited on 05/17/2006

Back Pain Relief for when your back hurts so much you can

Using a mattress that does not provide adequate support can compound the issue and lead to new aches and pains in the morning. A high-quality mattress that supports the spine and promotes even alignment can alleviate back pain and help ensure deeper, more restorative sleep If lying flat on your back feels uncomfortable, try shifting over to your side: Allow your right or left shoulder to make contact with the mattress, along with the rest of that side of your body... The muscles and ligaments (tissue that holds joints together) in your back need to relax and recover while you snooze. If a mattress is too firm -- or too squishy -- it won't support your spineat.. Severe back pain - can't get out of bed! (66 Posts) Add message | Report. DuskyMoth Sat 01-Sep-18 16:51:38. Recently I've been having occasional lower back pain, I've also been getting lower abdominal pain and the two things seem to be connected. I do have adhesions from numerous C-Sections and so put the pain down to that Because of these variables, it can be tough to find a great mattress for back pain if you sleep on your stomach. One of the better choices available is the LUCID 10-inch Gel Memory Foam Mattress, which is the perfect medium-firm option to make sleeping on your front comfortable and pain-free

Back Pain: Tips to Get a Better Night's Sleep - WebM

  1. Dr. Hilibrand confirms that stress can make back pain worse, and poor sleeping habits are especially stressful. So, it's important that people with back problems strive for seven to eight hours of..
  2. If you have a soft bed, or an hourglass figure, place a pillow under the waist to support the midriff and back. The support provided by our beds is a crucial factor in protecting us from physical discomfort. If you sleep in a bed that is too soft, you may put an asymmetrical strain on your spine
  3. Physio step by step demonstration of the best 2 ways to get out of bed with lower back pain from Michelle at https://www.pelvicexercises.com.au. This guide h..
  4. In order to prevent back pain in bed, taking care of your posture is essential. A great start is to sleep on your right-hand side, with knees bent up slightly. Laying on the right-hand side is good for blood flow, as you have the smaller and lighter left lung resting on the heart in this position, maximising blood flow
  5. utes, then that is a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently or are tossing and turning trying to get to sleep, then that should also be a sign
  6. Hi, I decided to join cuz I can't continue like this any more, OCD is absolutely destroying me right now. My problem is I can't get comfortable in bed, I have to be in a particular position to sleep, my pillow has to feel a certain way, the blanket has to be in a perfect position, I cannot sleep if I feel my underwear... if I can't find that position I will get out of bed and get back in.

I feel like I can't get comfortable anywhere ProHealth

You may find sleeping in a reclined position more comfortable than lying flat on your back. There are a few ways to do this: You can make your own reclined position with the help of several pillows behind your back, while lying in bed or on your couch. You can sit in a comfortable, reclining chair with armrests, like a La-Z-Boy 2. Lean back on a pillow or blanket. While the best position is on your side with legs bent in and a pillow for support, you can tweak this position slightly if it makes your hip pain worse. Just take a pillow and place it under the small of your back and then, remaining on your side, lean back on the pillow There is no way to roll over, bend my back, rotate my hip, that isn't excruciating. The pain is so bad when I first wake up that I can't walk. I stand beside my bed (after the 10 minute struggle to get out of bed) almost in tears, unable to put weight on my right leg. Looking in a mirror when my pain is at its worse, my hips look displaced

Best Mattress for Upper and Lower Back Pain of 202

  1. 3. Sudden weakness in the legs: Limb weakness can be caused by compressed nerves in the spine due to conditions like sciatica or spinal stenosis.However, sudden leg weakness could also indicate a stroke. 4. Incontinence: Back pain paired with inability to control the bowels or bladder might be a sign of serious nerve compression or a spine infection, such as discitis or meningitis
  2. When Sciatica pain flairs up it can be almost impossible to find a comfortable position in bed. Unlike other back problems finding relief can be tough - especially if you want to avoid powerful pills and surgery. The dull and acute lower body pains plus spasms and numbness can make keeping a consistent sleep schedule almost impossible
  3. Within a few nights of sleeping at the right setting, you should notice the pain or discomfort start to lessen or go away. If you're still not comfortable you can try changing your setting by 5-10 and leaving it there for a few nights. Adjusting a little at a time can help you find the perfect combination of support and pressure relief
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5 Best Sleeping Positions for Lower Back Pai

4 Tips to Help Prevent Back Pain in Bed, According to a Surgeon We chatted with an orthopedic surgeon to find out what you can do to make your bed a more comfortable place. But that doesn. They say good things come to those who wait—and that's certainly true when it comes to sleeping on a new mattress. A quality mattress, featuring lumbar support for your spine and components that are fresh from the factory, takes some time to get used to. It may even cause some minor back pain at the beginning. But once your body adjusts to this new sleep surface, and the materials in the. The ability to customize your bed can be a great asset when trying to get good support for alleviating upper or lower back pain. Hybrid Common hybrid mattresses have a coil or air base with a. It's impossible to really get a good night's sleep when you just can't get comfortable, but that's where these mattresses just for neck pain come in. Choose one from our mattress reviews to alleviate your pain and help you sleep comfortably all night, especially with so many options including features like memory foam for support

The best mattresses for back pain, including medium, firm, and pressure-relieving memory foam for people who suffer from upper back, lower back, and neck pain Purple is the first mattress to genuinely relieve any of my back pain and allow a decent nights sleep in over 15 years. I highly recommend! Warranty: 10 years. Price: $1,149 for a queen. 5 To get comfortable in this position: Get into bed and carefully roll to one side. Position a pillow to support the head and neck. Draw the knees up toward the chest until the back is relatively. The pain is there first thing in the morning. If you go to bed feeling great and wake up miserable, it's a good sign your mattress is causing back pain. A mattress that's too soft will cause your spine to fall out of alignment all night long, and a mattress that's too firm will cause joint pressure in your hips that leads to pain in your.

A healthy and comfortable night's sleep can be one of the best ways to reduce stress and combat chronic pain. Meaning, finding the best bed for back pain is critical. Remember the key mattress features for back pain: comfort, pressure relief, and temperature control Getting a good night's sleep can be difficult when an individual is recovering from back surgery or has chronic back pain. For anyone who has difficulty getting or staying comfortable enough to sleep on a flat mattress, it may be worth considering if an adjustable bed is a better alternative

Best Mattress for Lower Back Pain - WebM

  1. Just wondering if anyone like myself can't lay down in bed only way I can get any where near a good night sleep without having to get up and down all nite is with air bed and memory foam pillows to prop myself up haven't been able to lay down for 2yrs now pain docs says I have facial joint pain hmmm unsure myself somedays it bloody hurts that bad I can't even sit down I have to leave forwards.
  2. utes before you get into bed. Let the warm water run over your lower back. Alternately, take a hot bath before bed
  3. To improve your chances of a good night's sleep, Dr. Murphy recommends decreasing your fluid intake before bed to help reduce the nighttime trips to the bathroom. When settling down for the night, get in a comfortable position with strategically placed pillows, specifically between the knees or behind the back
  4. The 6 big causes of morning back pain. Inflammatory back pain: pathological inflammation from autoimmune disease, which is often serious, relatively rare, and fairly well known. Inflammaging: slow but steady increase in chronic mild inflammation as we age. Myofascial pain syndrome and/or fibromyalgia: back pain is often the hot spot in the body for muscle pain and otherwise unexplained.
  5. utes before bed. Hot or cold therapy can help reduce inflammation caused by lower back pain and promote relief before you go to sleep

One of those unfortunate signs of getting older is waking up stiff and sore. If you typically experience back pain from sleeping funny or even when sleeping in what should be a comfortable bed, there are things you can do ensure that you wake up feeling refreshed and ready to start the day, not in pain and searching for an ice pack.. The Cause of Back Pain While Sleepin I honestly can't sleep without it. I kicked the pregnancy pillow out of my bed and use a regular pillow between my legs. I invested in a really comfortable memory foam pillow, and it's heavenly. Set yourself up for good sleep If you can't get comfortable in bed, try a different spot. The couch or recliner may be your ticket to a good night. Sleeping Upright. Many people find relief for both back and neck pain by sleeping in an upright position or in a recliner. This is common among pregnant women, for example, for their back pain. If you choose this position, the best accompaniment is a horseshoe shaped pillow to support the neck, such as the kind often used on airplane flights

Severe back pain - can't get out of bed! Mumsne

Level 2: full sit-to-stand. This the same as above but without the cushion or pillow to raise it up - you are doing it right onto the chair seat. tip: to make it harder hold, a small weight in your hands in front of you , start with 1-3kg. Bridge - increase leg strength, glute activationa dn decrease back pain. 2 Bone Issues. Arthritis, bone spurs, or spinal stenosis (a narrowing of the spinal column) also all may cause pain on one side of the back. The pain may radiate down the leg or cause weakness. For instance, Dr. Tucker says, If someone has right hip pain from arthritis, they may walk in a way meant to prevent falling and minimize hip irritation 9. For general knee pain. To ease knee pain, sleep on the side or back using the tips in #1 and 2 above and keep the knee in a comfortable, slightly bent position. 10. For general shoulder pain. To relieve shoulder pain, have your older adult sleep on their back with a small pillow under the painful shoulder

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Back pain. 37% of adults suffering with back pain said that it negatively affected their sleep patterns. Finding the healthiest sleep position will help alleviate the symptoms of back pain, but don't forget to re-evaluate your mattress. If your mattress can be folded in half, it's time to get a new one Lower back pain is limited to pain in an area of your back. But if you have sciatica, you might notice: Sharp, burning or shooting pain that travels from the lower back to the foot 3 Simple 1 minute Moves You Must do Every Morning For Pain Relief If you struggle to get out of bed and off to work every day, START HERE. These 3, 1 minute moves will help you dramatically. Are you at risk? Take the 5 min Back Pain Test Here Learn quickly on your own with these 5 simple tests Instead of just letting the arm hang, support your arm in a neutral position. A body pillow works well for this purpose. This is a comfortable supportive sleeping position. This position will allow you to sleep to avoid neck pain, many of my clients with back and shoulder pain find it helpful Swelling ankles, trouble sleeping, back pain, having to go to the bathroom every 20 minutes - these are all possibilities as you move into the pregnancy homestretch. Patients often ask me how to make the third trimester a little more comfortable

Back sleepers should avoid using a pillow that's too high or stiff because that will elevate the neck out of neutral alignment. Back sleepers with neck pain may want to try using a cervical pillow, which helps support the natural curvature of the spine. Back sleeping also won't place undue pressure on either shoulder Best Mattress For Back Pain: Saatva It makes me feel like I'm on vacation and staying in a really high class hotel suite with the comfortable bed imaginable. you can't go wrong with. Most Comfortable Mattresses of 2021. Amerisleep AS3 — The AS3 uses pressure-relieving memory foam and zoned support technology to make a contouring and sleep-enhancing mattress. Plus, they offer a 100-night sleep trial and a 20-year warranty. Zoma Mattress - Zoma uses zoned support in the top comfort layer to cradle your shoulders and support your hips, making it one comfortable mattress 1. Check your pillow placement. For full head and neck support, we recommend that the bottom of your pillow touch your shoulders. Make sure the top of your pillow is at least 1-2 inches from the head of your bed. At any Sleep Number ® setting, the edges of the bed will be slightly more firm than the middle of your side of the bed

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The 7 Best Mattresses for Back Pain of 202

When people say they are having pain, it usually means they're hurting somewhere. But it can also mean that they just can't get comfortable. They could be feeling bad in general, not in any one place. The pain can feel worse if a person is sad, anxious, or depressed. Some people have a hard time talking about their pain Whether you have a medical issue, injury, pregnant, back pain or whatever the reason, recliners for sleeping will enable you to have the most comfortable option to get a restful sleep. If you want to make the right decision, follow this buying guide on best recliners for sleeping in 2021 If you find you are more comfortable sitting in a recliner than lying down, try an adjustable bed. This option allows you to elevate your head and knees slightly, which may relieve lower back pressure. See Using an Adjustable Bed for Back Pain. 9. Look for generous trial periods and return policies Make Your Bed More Comfortable. 1. Sleep with a thin pillow. Sleep problems were actually how I discovered I have osteoarthritis in my neck, says Nancy B., 52, of Gig Harbor, Washington. For years, all she knew was that lifting her head, even a little, caused terrible pain and a night of no sleep. To keep her neck straight, she slept with. A memory foam bed is a great option if you have back pain or like to feel like you're sinking into your mattress. Memory foam tends to trap heat though, so it's not always the best for hot sleepers

Lower back pain solar22/Getty Images If you're plagued by a sore lower back, sleeping in a position that helps your spine stay properly aligned can make you more comfortable If your bed just isn't comfortable enough, try something else in the house, such as the couch. The couch allows you to try different positions you can't achieve with the bed. Instead of just laying down in a flat position, try resting the injured leg over the backside of the couch. This keeps it well elevated and offers a comfy way to. Quick look. Vekkia Reading & Bed Rest Pillow with Support Arms, Pockets, Memory Foam. Perfect Back Support Cushion for Adults Reading/Watching TV/Sitting Up in Bed - Extra Foams Incl. Customize Softness-18. Vekkia Reading & Bed Rest Pillow with Support Arms, Poc. by Vekkia. 4.4. 8,421. $53.99. $53 Without the pillows I might be able to sleep 4 hrs. But ever since my first night using the BackMax Body Wedge, and I use it in the zero gravity configuration most of the time, I've been able to sleep for 7-10 hrs without any back pain. I've also used just the back wedge with the same results of being able to sleep for 8+ hours with no pain We have the temper-pedic bed that is greatallows for elevation on the bottom and the upper part as wellNow having lots of pain at PT.Seems the PT wants me to get my ROM back pretty quick.I did measure at 115 yesterday with the help of her pushing my leg.MY GOD, it hurt horrible.Now today, I did not do much exercise at all as.

A cat in pain might hide. Because cats know that pain makes them vulnerable, a sick cat will hide so that he can avoid being preyed upon by stronger animals. 5. Excessive licking of an area might. With back pain, getting out of bed can help. October 11, 2012. If you have back pain, bed rest can be useful, especially if you are in severe pain while sitting and standing. But it's best to limit bed rest during the day to a few hours at a time, for no more than a couple of days. That's because too much time in bed can do more harm than good The best mattress for lower back pain should conform to the body while keeping sleepers on an even plane with little to no sagging. As is the case for people with upper back pain, those with lower back pain may find a zoned mattress most comfortable. Zones with medium, medium firm, or firm feels offer the best support for the lumbar region This sleeping position can also help get rid of severe shoulder pain and upper-middle back pain after sleeping, as it places your body in a more neutral position. If you feel like this position is too uncomfortable, you can prop your head and neck with a memory foam pillow against the mattress

I'm 32weeks pregnant & having extreme lower back pain and can't turn properly or get up from bed.what is the cause & what can relieve the sharp pain? 2 doctor answers • 3 doctors weighed in My back was thrown out this morning and have been lying in bed and can't move very much without my lower back having sharp pain Whenever i lay on my back in bed i get severe pain in the lower right side of my back and i have to take shallow breathes because it hurts too much to take full breathes. Depending on how i lie in bed depends on whereabouts its hurts and how painful it is. For example, if i lay on flat on my back or my left side, my lower left side of my back. Morning back pain can be frustrating, especially when you have a big day ahead of you. It's important to address this issue so you can climb out of bed to get the kids breakfast and get yourself ready for a good workday. If you are experiencing chronic back pain in the morning, then it might be time to talk to a specialist about your concerns You can't read without proper light. If you share the bed with a partner who just wants to get some shut-eye, switching on the bedside lamp is probably out of the question. Don't worry, you don't have to risk eyestrain to enjoy your book—you just need a handy clip-on light, like the Fulcrum Book Light

Admittedly, pinpointing your back pain to your bed can be difficult. You can't simply go off the type of bed you have. There are no brands out there that cause back pain -- everything comes down to your body type and your sleeper needs. Still, there are several warning signs you can look out for when searching for the source of your back. The best mattress topper for back pain is the one that offers you the size, firmness, comfort, and thickness you need to adequately support your body, get a good night's sleep, and wake up pain. Poor Sleeping: You can't sleep comfortably on the bad mattress. Back Pain: Most bad mattresses cause back pain due to the lack of back support to the different joints of your body. Skin Diseases: It occurs in various skin problems. Tired and drowsy: You feel tired sleeping on it. Bad Smell: You may feel less or more smell Sciatica Nerve Pain. Stenosis Lower Back Pain. Poor posture. Back Sprains and Strains. For more back-related conditions. Treat Your Back Pain Conditions Early. Get Better and Stay Better. Call Us Now 62263632. It is important to seek medical advice from a physiotherapist to get an accurate diagnosis of your condition Assuming you don't have time to read the thing, here's the biggest takeaway: get ample rest, preferably on a comfortable bed. For acute back pain, you'll just want to rest for a couple of days, maybe take some Advil or Ibuprofen. For chronic pain, the solution is the same: when pain rears its ugly head, keep your back cozy and horizontal, and.

If you have back pain, you may find it difficult to get out of bed or get up from a chair or the floor. There are some simple techniques you can use to make this easier and more comfortable. If you've tried these techniques but still find it too painful or difficult to get off the floor, speak to your GP. If your GP surgery is closed, phone 111 Bed Wedge Pillow With Memory Foam Top - Ideal For Comfortable - Restful Sleeping - Alleviates Neck and Back Pain, Acid Reflux, Snoring, Heartburn, Allergies - Versatile - Washable Cover, 7.5 inches. 4.3 out of 5 stars. 1,474. $37.97 Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. When you are riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped. If you think a nap would be a helpful pick-me-up from sleeping with back pain or a headache, find a quiet, comfortable spot - but don't get undressed or get in bed. If your bed is the only. 23. 81. Dec 16, 2014. #1. I ask because I've had the bed for 7 nights now and I cannot find a comfortable setting. I'm in pain just laying on it no matter what number I choose. I've tried 30-100, different pillows, body pillow, knee pillow and I cannot find comfort! I'm normally a side sleeper but this bed is killing my hips if I lay on my side.

How to Prevent Back Pain in Bed, According to a Surgeon

  1. Lower back pain can be related to cancer. In fact, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can spread to the back and some, like sarcoma, can originate in the back. Be cautious, especially if you are experiencing other symptoms besides lower back pain
  2. Seeping in bed on your side or back after shoulder surgery can be very painful. Side sleepers should lay on their unaffected arm and use pillows to prop the surgery side in a comfortable position. Back sleepers often find it easier to sleep in bed after shoulder surgery, but may still need pillows or towels to prop the arm in a comfortable.
  3. Hello all! I have been a back sleeper for years, and if it helps what got me used to and easily sleeping on my back everynight was exersize before bed, and as many have said a good stretch. A moderate to intese work out at least three times a week will make your body demand you go to bed and get rest

The main areas where you will feel pain or pain radiation are in the back, neck, arms, or other joints. Back and Sciatica For sciatica and other pinched nerves in your back , it is best to sleep on your side , whichever one feels more comfortable The most common cause of lower back pain is postural stress. For this reason, lower back pain is frequently brought on by sleeping in the wrong position, prolonged bending, heavy lifting, or even standing or laying down in a poor, rounded back position.According to Cornell University Department of Ergonomics, up to 90% more pressure is put on your back when you sit versus when you stand

Most back pain is what's known as non-specific (there's no obvious cause) or mechanical (the pain originates from the joints, bones or soft tissues in and around the spine). This type of back pain: tends to get better or worse depending on your position - for example, it may feel better when sitting or lying down I have this all day but at bed i actually cry with the pain in my legs. I can't get comfortable in bed, I feel like I need to be stretched from head to toe!! (0) Report. I need to punch something. I have a routine of stretches I do now that helps. It's worse if I'm over-tired and on my back but otherwise, I can't find a pattern. Do we. Sleeping on your stomach can put excess pressure on your spine and lead to back pain. Hammocks require you to sleep on your back, and can be quite comfortable for people suffering from back pain. If you have a pre-existing spinal condition like scoliosis or a pinched spinal nerve, sleeping in a hammock bed can be especially painful 5 Tricks for When You Can't Sleep from Nighttime Heel Pain. by Heel That you can get back to dreamland quickly! 6 Comments. Mary williams on December 2, 2018 at 3:54 pm . Hello Could you please advice me I have rearly bad pain under my left heel only at night in bed it wakes me up. One night I woke up with it in right foot that went up. Getting comfortable in bed while carrying a child is hard - after all your tummy is quite a bit bigger than it was a few months ago. Start sitting up in bed with the support of a wedge pillow or stack of normal pillows is a comfortable and safe position for pregnant women to sleep in

But inclining the adjustable bed to 45 degrees provides good relief from back pain. By raising the foot of the bed relieves even more pressure on the spine, which raises the legs and bends the knees. These adjustable beds are more comfortable for the seniors who have undergone low back surgery too I can't get comfortable so I toss and turn. I wake up with stiffness or back pain. I get too hot or too cold while sleeping. My partner moves around and it wakes me up. My mattress is worn out and sagging, leaving me uncomfortabl

Uncomfortable in Bed? The Good Sleep Expert can help

I am frequently asked by patients what mattresses I recommend for their pain or particular condition. Patients want to know where to find the best mattresses for chronic pain, sciatica, back pain, neck pain, hip pain, shoulder pain, disc issues, muscle spasms, and after spinal surgery.. Nowadays most mattresses are sold online, which makes picking a bed a difficult task The best way to sleep for lower back pain might now be as straight forward as you might think. When the body is designed to continue to move it's important to understand how to move your body in a way throughout the night to keep it comfortable. In this short live presentation we will go over 5 different strategies of the best ways to sleep. Bed wedge pillows are not only a super comfortable sleeping accessory, but they can also relieve symptoms associated with numerous medical issues and concerns. Less Congestion When facing a cold , allergies, postnasal drip, or cough, sleeping at an incline helps the sinuses drain and makes it easier to breathe throughout the night Lower Back Pain - Almost everyone will experience lower back pain and associated pains in the buttocks, legs and sometimes burning, tingling sensations and numbness in the legs. Common causes of this lower back pain include spinal stenosis, herniated discs, and sciatica, and these conditions can all be exasperated while sleeping I sleep great in the recliner we bought specifically for my surgery but I've been in it 2 months and need to resume some normalcy and get back to my very comfortable bed. I've been trying the past 3 nights and while I can fall asleep I wake up hours later with nerve pain that starts in my neck and travels all the way to my wrist

How to Get Out of Bed with Lower Back Pain (Less Pain

Buy Bed Wedge Pillow With Memory Foam Top - Ideal For Comfortable - Restful Sleeping - Alleviates Neck and Back Pain, Acid Reflux, Snoring, Heartburn, Allergies - Versatile - Washable Cover, 7.5 inches: Specialty Medical Pillows - Amazon.com FREE DELIVERY possible on eligible purchase The earlier you catch and address potential signs of pain or illness with your veterinarian, the better your chances are of getting your pet back to a comfortable place, says Dr. Cooley Buying an electric bed with an adjustable head or foot of the bed makes perfect sense if you fall asleep on your back, but you may be more comfortable resting on your side, especially if this offers relief from gastric reflux, heartburn, or hernias

How To Prevent Back Pain In Bed - The Sleep Matters Clu

There are a few tweaks you can make—both before you get into bed and once you're between the sheets—to help make sleep a little more comfortable when you're expecting. 1. Sleep on your side I have a high quality memory foam mattress similar to tempuredic, I can't remember the brand, its either serta or sealy. I bought it back in 2012 and its slowly gotten soft where my fiance and I sleep. Its a king size and in the middle its nice and supportive where no one sleeps but where we sleep its terrible. I have chronic back pain along with fibromyalgia (I'm a 30 year old female) and.

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